Replace The Excuse With Action

Some scary stats in the UK show that 78 days of the year are spent sitting.

About 64 days of the year are spent watching tv📺

This may sound harmless, but when you consider the improvements in health we see from getting more active, you may be tempted to stand and exercise more!

By getting more active and aiming to hit UK guidelines of 150 minutes of moderate to intense exercise as well as two strength training sessions we can experience:

50% decrease in risk of diabetes⬇️

35% decrease in risk heart disease and strokes ⬇️

30% decrease in risk of depression and anxiety ⬇️

Reduced risk of certain cancers e.g. reduced risk of breast cancer by 20%⬇️

30% decrease in risk of dementia ⬇️

All these stats are found from studies and of the respected findings of doctors!

Do your daily exercise even if it’s 20-30 minutes, then you can have some chill time 😁